THE FIT MOM COLLECTIVEwith Bree
Free guide · for busy women
Be Good to
Your Body
the protein-before-1pm cheat sheet

Quiet the food noise, stop the 3pm crash and the night-time snacking, and still eat dinner with your family.

  • Food noise: why it's not a willpower problem
  • The protein-before-1pm rule and why it changes everything
  • 12 real-food meals & snacks with 20–40g protein
  • The family dinner plate, no separate diet food
  • Swaps, a grocery list and a 7-day food noise tracker
Bree

Hi, I'm Bree, a mom of five and NASM-certified coach. I spent ten years stuck in the diet-binge cycle. Eating protein early in the day did more for my food noise than any diet I ever tried. Enter your name and email below and the guide is yours.